Free workshops
Learn how to move better
Posture, core work, foam rolling, footwear and women's health. Register free and we'll add you to the workshop WhatsApp group.
Topics are from the current site. Dates and seat numbers are samples.
Posture Training and Core Basics
Learn the movement basics that keep your spine happy, with a guided core routine you can repeat at home.
Sat, 17 Oct 2026, 7:00 pm IST
Register free
Foam Rolling Session
Hands-on session on how, when and where to foam roll safely, before and after workouts.
Sun, 25 Oct 2026, 10:00 am IST
Register free
Shoe Clinic: Choosing the Right Footwear
Footwear matters for runners and everyday walkers alike. Learn how foot type guides the right pair.
Sat, 7 Nov 2026, 6:00 pm IST
Register free
Celebrating Womanhood: Women's Health Session
A free session on women-specific health issues and how to tackle them, led by Dr. Rajani Patil.
Sun, 15 Nov 2026, 11:00 am IST
Register free
Phase 2
Looking for in-depth paid courses?
Courses and trainings for fitness enthusiasts, athletes, coaches, trainers and professionals.