Treat Effectively, Prevent Permanently
Musculoskeletal Disorders are injuries and disorders to the human body’s musculoskeletal, or movement, system — muscles, tendons, ligaments and nerves- usually due to faulty ergonomics leading to chronic pain symptoms. Examples of MSDs are
- Muscle / Tendon Strain
- Ligament Sprain
- Tension Neck Syndrome
- Thoracic Outlet Compression
- Rotator Cuff Tendonitis
- Radial Tunnel Syndrome
- Digital Neuritis
- Trigger Finger / Thumb
- DeQuervains’s Syndrome
- Carpal Tunnel Syndrome
- Mechanical Back Syndrome
- Degenerative Disc Disease
Loss of concentration
On-site Injury Prevention Seminars for employees, supervisors, and ergonomic management teams
On-site Individual Ergonomic Workstation Assessments which include-
- Observation and assessment of the employee’s workstation
- Immediate correction of potential risks and dangerous set-ups
- Postural and body mechanics education and exercises
- A detailed written report within 3 business days including recommended products
- Ergonomic equipment recommendations
Develop an ergonomic safety program tailored to the unique needs of your company. The Corporate Program will maximize the quality of working life by
- Educating the employees about ergonomics and RSI (Repetitive Strain Injuries)
- Training them about correct methods of working
- Correcting the ongoing faults in posture and working habits
- Providing small workstation modifications to improve posture
- Suggesting ergonomic products to improve workstation and posture
- Demonstrating exercises that can be done at the workplace
Ergonomics & Physiotherapy
Individualized treatments based on assessment reports if needed.
A specially designed program to promote ergonomic ways of working to reduce occupational risks and prevent injuries. In ergonomics, the fundamental is to fit the job to the person rather than demanding the worker to fit to the job. Learn about correct methods of working, correct the ongoing faults in posture and working habits, learn small workstation modifications and use accessories to improve workstation and posture, learn how to prevent work related problems such as neck, arm, back, leg pain, and others, learn exercises that can be done at the workplace
“Get Fit, Get Active” Fitness Workshop
Most people want to be fit but don’t know how to get started. Or they start with a fitness routine but soon get injured or burned out and don’t know how to proceed. This workshop will give you the tools to become fit in a non-complicated and easy to understand manner. Understand aspects of fitness such as nutrition, foot wear, types of exercises to certain goals, get active without getting injured.
"Reap Big Benefits with Good Health"
Everyone wants to be fit, healthy, and live a long active life. This workshop will show you the basics of a good diet, how to fit it into your tight schedule and simple ways to get some exercise. Also learn the best ways to combat common issues such as back pain, knee pain, and others and learn simple exercises you can use at the office, in your home or even while travelling. Learning to live a healthier lifestyle is easy when you change one small thing at a time. Dr Rajani Patil will make it simple for you to incorporate healthy habits and live healthy through her presentation
A woman always manages to achieve a balance between her professional and personal life via multi-tasking. However this takes a toll as women commonly suffer from lifestyle diseases such as backache, obesity, depression, diabetes, hyper-tension, and heart ailments. A majority of these lifestyle issues can be prevented or managed easily provided the women are made aware of the small ways to handle their life. Women will learn: Habits for Good Health, Shortcuts to eating mindfully and healthy, special nutrients a must for women, Relationship between healthy weight and a healthy body image, Special section for working mothers- challenges and easy ways to overcome, Work-life balance, understanding stress in women, myths associated with it, and how to manage it effectively- physically as well as mentally, Back Pain and why it occurs in women; How to prevent and manage back pain, Correct Postures while at work, Do’s and Don’ts at the workstation, Home Ergonomics, Easy and fun ways to get in exercise, Special exercises for bone health, muscle toning and general fitness.
Osteoporosis is a serious condition in which bones become thinned, brittle and easily broken. Once we get osteoporosis, it is difficult to reverse it; hence it becomes critical to prevent it. In fact, the sooner you understand how it occurs, find out if you are at risk and what small changes you can make today- the better chances you stand against fractures, falls, chronic back pain and other problems in the future. Understand osteoporosis risk factors, find out if you are risk, how to achieve optimal bone mass through diet, chemical balancing, nutrition and exercise, how to modify your day-to-day activities to avoid fracture, safe exercises to do and what exercises to avoid- as related to your age, tips to avoid back and joint pain as related to bone loss.